effectsofdeficiency



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**Effects of deficiency:** If you are on a carbohydrate-free diet, protein is used as energy source but the excessive breakdown of proteins to sugars can lead to excessive ketones being formed in the liver and in strict studies these people showed the same symptoms as those on a starvation regimen. Abnormal fat metabolism, breakdown of body protein, and loss of energy and fatigue are some symptoms of [|carbohydrate deficiency]. Small amounts between 50 to 100 grams can prevent these symptoms.

 

Carbohydrates are beneficial in the right amount. Too much of it is bad for the body. When sugars and starches become a larger part of our daily diet, [|carbohydrate toxicity] occurs. Excess carbohydrate also causes generalized vascular disease. When a lot of sugar is taken in the body, it produces large amounts of insulin. Insulin, then, travels to the glucose of the cells and results in “high blood sugar.” Excess insulin also causes hypertension and leads to atherosclerosis and heart disease.
 * Effects of Excess:** 